Hatha yoga | Postures and Health Benefits

What is Yoga?

Yoga is evolved in India and is an art that aims to transform body and mind. It is physical and mental practices to keep the body relax and fit.Actually, yoga is originated by the Hindu culture from the Pre-Vedic period, after the success of Swami Vivekananda, the yoga guru of India now spreading this art to the west.

 Hatha Yoga is a practice of physical Yoga Postures, this form of yoga is popular in western countries.  Now, Hatha yoga it became the popular exercise among the western countries.

Physiology of Yoga: –

The physiology of yoga Yoga Physiology is simply a description of the Body of Humans, which defines the energy channel and the layers
Physiology contains 3 Layers which are Physical, Subtle and Causal and 5 Sheets, which are below-

1. Food sheet
2. Prana breath
3. Mind sheet
4. Intellect
5. Bliss

Hatha Yoga Postures-

Below is a complete list of Hath Yoga Postures  with images, that will surely help you to practice Yoga at home.

Health Benefits of Hatha Yoga: –

Yoga is the art that transforms the energy and keeps you calm in all time, the health benefits of yoga is covered in following points 

  • All-round fitness
  • Weight loss
  • Stress relief
  • Inner peace.
  • Improved immunity
  • Living with greater awareness
  • Increased energy
  • Better flexibility & posture.

Hatha Yoga Video –

Yoga is the stabilization of mind and body and controlling the flow of energy in our body. The energy channel contains in Chakras. 

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